All Posts

Political stress is becoming an increasingly common mental health challenge. For many people experiencing political stress in San Diego, constant news alerts, social media debates, elections, and policy changes can trigger anxiety, emotional fatigue, anger, sleep problems, and relationship conflict. The nonstop exposure to political content can make it feel impossible to mentally disconnect. If politics has left you feeling overwhelmed, tense, or emotionally drained, you are

Social media can affect mental health in powerful ways, and in this article therapists at Avina Psychological Services in Mission Valley, San Diego share practical tips to help reduce anxiety, manage comparison, and create healthier digital habits.